Spiritual Strategies for Digital Nomads & Travellers
As usual, go into your mindful state, using the guidance from Steps 1 and 2. Be aware of your posture, and if possible, use a light to focus. If you cannot do that properly yet, I recommend you go back to the Introduction and Steps 1 and 2 and practice them until you can. This … Read more
By now, you should be used to going to your mindful place to find refuge and integrate it into your daily routine. Stage 2 assumes that you can easily move into your inner universe and remain there for a while. If this is not the case, please continue to work with Step 1 until it … Read more
Ever wonder how a few simple phrases could transform your financial path, especially as a digital nomad or remote worker who is always on the move? At first, I was sceptical, too, until I discovered the profound connection, backed by recent research, between the words we repeat to ourselves and our ability to attract wealth … Read more
From my perspective—as someone who has been meditating and teaching mindfulness for many years—mindfulness is being in the present moment. But what does that mean, exactly? Full Awareness is the key to being mindful, as I’ve mentioned before. It doesn’t have much to do with the intellectual mind we use in everyday life but with consciousness. … Read more
In the dynamic world of remote work, where digital nomads, remote workers, and long-term travellers navigate various landscapes and challenges, mindfulness emerges as a beacon of stability and well-being. Mindfulness, rooted in ancient wisdom and supported by modern research, offers a transformative approach to work and life. As we begin to understand what mindfulness is … Read more
In today’s fast-paced digital world, where work knows no boundaries, mindfulness has become a vital tool for remote workers and digital nomads. This article delves into the essence of mindfulness, its relevance to the challenges faced by remote workers, and practical techniques for integrating mindfulness into one’s daily work routine. It’s the introduction to a … Read more
As a digital nomad, I understand the allure of exploring while staying wired for work. But amid the blur of new cities and deadlines, it’s easy to feel at sea. That’s where mindfulness, the practice of being fully present and engaged in the moment, becomes a lifeline. It’s about noticing thoughts, sensations, and emotions without … Read more
Imagine this: I’m a digital nomad, much like you might be. I understand the pull of new horizons, the freedom of a laptop lifestyle, and the thrill of setting up an ‘office’ in a cosy café anywhere in the world. But along with the excitement comes a friend we’d all rather ignore: stress. Being a … Read more
In the fast-paced realm of digital nomadism, where individuals seek a life of freedom, adventure, and fulfilment, the open road call often leads to profound encounters with the universe. For hikers, traversing the Earth’s untamed landscapes offers more than just physical exploration—it becomes a journey of spiritual awakening and alignment with the cosmos. In this … Read more
In the exhilarating journey of a digital nomad, every step taken holds the promise of adventure and discovery. Yet, amidst the thrill of exploration, it’s easy to overlook the subtle rhythms of our bodies. Enter the Alexander Technique—a gentle yet profound practice rooted in the wisdom of anatomy and physiology. Picture this: you’re on the … Read more