The Laptop Body: Somatic Coaching for Voice, Breath, and Zoom Confidence (Remote Work)

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Remote work changes your body—quietly and relentlessly. Hours at a laptop can create a very specific pattern: a forward head, rounded shoulders, a braced belly, shallow breathing, and a jaw that tightens without you noticing. Over time, many remote workers experience an unexpected result: they still have sharp ideas, but their voice feels smaller on … Read more

Remote Work Burnout and the Nervous System: Embodiment for Digital Nomads

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Remote work and digital nomadism promise a beautiful trade: more autonomy, fewer commutes, and the freedom to live your life on your own terms. For many people, it delivers exactly that—at first. But there’s a hidden cost that doesn’t get named clearly enough: remote work burnout isn’t always caused by workload. Often, it’s caused by … Read more