Practicing Gratitude While Living a Nomadic Life

digital nomads sit visualising using all 6 of their senses.
digital nomads sit visualising using all 6 of their senses.

Living a nomadic life comes with unique challenges and rewards. One powerful way to enhance your experience is by practising gratitude.

Here’s how you can cultivate a grateful mindset while on the move:

Keeping a gratitude journal can be a simple yet effective way to focus on the positive aspects of your nomadic life.

Each day, take a few moments to write down three things you’re grateful for.

These can be small, everyday experiences or significant events.

Research shows that regularly recording your gratitude can increase overall well-being and happiness.

Incorporate mindfulness into your daily routine to heighten your sense of gratitude.

Whether:

mindfulness can help you stay present and recognize the beauty in your nomadic lifestyle.

Apps like Headspace and Calm offer guided meditations that can support your mindfulness practice.

Building and maintaining connections with others while travelling can foster a sense of community and belonging.

Express gratitude for the people you meet and the relationships you build.

This could be:

Social interactions and expressing gratitude can significantly enhance your emotional well-being.

Nomadic living is filled with unique experiences and adventures.

Take time to appreciate the journey itself, not just the destinations.

Reflect on the places you’ve visited, the cultures you’ve experienced, and the personal growth you’ve achieved.

This perspective helps recognise the value in each step of your journey, fostering a deeper sense of gratitude.

Engaging in acts of kindness and giving back to the communities you visit can amplify your gratitude.

Volunteer your time, share your skills, or simply lend a helping hand.

Contributing positively to the places you travel through benefits others and enhances your sense of fulfilment and gratitude.

Every journey comes with its share of challenges.

Instead of viewing obstacles negatively, try to see them as opportunities for growth and learning.

Embracing challenges with a grateful mindset can transform difficulties into valuable experiences, enriching your nomadic lifestyle.

Practising gratitude while living a nomadic life can transform your travel experiences, making them richer and more fulfilling.

By integrating gratitude into your daily routine, you can enhance your emotional well-being, build meaningful connections, and appreciate the unique journey that a nomadic lifestyle offers.

Discovering Your Unique Self-Care Style: 6 Tips And Inspirations

a elderly man adjust his chakra energy
a elderly man adjust his chakra energy

As the number of digital nomads and remote workers continues to grow, it’s essential to prioritize self-care to maintain productivity and well-being.

Here are some tips and inspiration to help you discover your unique self-care style.

intermittent fasting

One of the most significant advantages of being a digital nomad or remote worker is the ability to create a flexible schedule.

Use this to your advantage by incorporating self-care practices that suit your lifestyle.

Whether you take a midday yoga break, schedule regular walks, or have a flexible work hour to avoid burnout, find what works best for you.

a man cares about his mental health.

With the lack of traditional workplace structures, staying vigilant about your mental health is crucial.

According to recent research, remote workers are at a higher risk of experiencing loneliness and depression.

Combat this by staying connected with friends and family, joining online communities, and seeking professional help.

Regular check-ins with yourself to assess your mental state can help you stay proactive in managing stress.

using the mind to visualise brings internal success.

Mindfulness and meditation are powerful tools for maintaining mental clarity and emotional balance.

Studies show that regular mindfulness practice can reduce anxiety and improve focus.

Set aside a few minutes each day to meditate, practice deep breathing, or be present in the moment.

Apps like Headspace and Calm can be helpful in guided sessions, making it easier to incorporate these practices into your routine.

a young woman sits on a blacnket on the floor of a crowded waiting room surrounded by other remote workers hard at it on their pcs.

Your physical environment has a significant impact on your well-being.

Create a workspace that is both comfortable and inspiring.

Ergonomic furniture, lighting, and personal touches can enhance productivity and mood.

Remember, your workspace reflects your unique self-care style, so personalize it in a way that makes you feel most at ease and focused.

several people sit in meditation exploring their inner universes in front of their laptop computers

Incorporating spiritual practices can provide a more profound sense of purpose and peace.

Whether it’s:

These practices can offer a sense of grounding and help you navigate the uncertainties of a nomadic lifestyle.

Spirituality can be a source of inner strength and resilience, essential for long-term well-being.

As the remote working trend shows no signs of slowing down, staying updated with the latest research can provide valuable insights.

Recent studies suggest a strong self-care routine is vital for sustaining a healthy work-life balance.

Resources like academic journals, wellness blogs, and professional networks can inform you about new strategies and tools to enhance your self-care practices.

Discovering your unique self-care style is a continuous journey.

By embracing flexibility, prioritizing mental health, integrating mindfulness, customizing your workspace, exploring spiritual strategies, and staying informed, you can create a sustainable and fulfilling remote work lifestyle.

6 Future Trends in Digital Nomadism

a young woman sits in a frozen moutain landscape in mindful practice
a young woman sits in a frozen moutain landscape in mindful practice

The trend towards remote work has accelerated significantly, especially following the COVID-19 pandemic.

Research indicates that remote work is here to stay, with many companies adopting hybrid work models.

A report by McKinsey highlights that:

This shift has broadened the appeal of digital nomadism, allowing more people to work from anywhere in the world without being tethered to a specific location​.

As digital nomadism grows, so does the demand for co-working spaces.

These spaces provide:

  • a professional environment
  • reliable internet
  • opportunities for networking and collaboration.

Co-working spaces are evolving to include more amenities, catering specifically to the needs of digital nomads and fostering vibrant communities.

Advances in technology are crucial for digital nomads.

High-speed internet, cloud computing, and mobile apps enable seamless work from any location.

Additionally, tools like AI-driven productivity apps and digital communication platforms continue to improve, supporting the unique needs of digital nomads.

As the number of digital nomads grows, so do the legal and tax implications.

Many countries are introducing digital nomad visas to attract remote workers.

These visas typically offer a legal framework for long-term stays without violating tourist visa conditions.

Countries like Estonia, Barbados, and Croatia have pioneered these programs, providing digital nomads with more stable and legally compliant living arrangements.

Maintaining health and well-being is a priority for digital nomads.

The nomadic lifestyle can be stressful, with constant travel and adjusting to new environments.

Companies are responding by offering wellness programs tailored to remote workers, including mental health support and fitness plans.

Additionally, digital nomads adopt mindfulness practices and prioritise work-life balance to enhance their well-being.

The environmental impact of digital nomadism is gaining attention.

Frequent travel contributes to carbon emissions, prompting digital nomads to seek more sustainable travel options.

There is also a growing trend towards eco-friendly accommodations and co-working spaces prioritising sustainability.

The future of digital nomadism is bright, with trends indicating:

As digital nomads navigate the evolving landscape, understanding these trends will be crucial for thriving in this dynamic work environment.

Benefits And Drawbacks Of Mindfulness For Digital Nomads

a woman sits cross-legged in a mindful state.

If you’re a digital nomad, you know that your lifestyle lets you chase horizons and build your workstation on every continent. Maintaining a clear and focused mind becomes paramount with the expanse of the internet at your fingertips and the world as your office. This is where mindfulness enters the picture.

Mindfulness is:

It sounds simple, and in theory, it is, but putting it into practice can be a challenge, especially when you’re managing life on the move.

In the digital nomad world, juggling tasks, adjusting to new environments, and managing work-life balance requires a sharp mind and emotional resilience.

Practising mindfulness might be the secret ingredient for success in such a dynamic lifestyle. However, as with any technique, there are two sides to the coin.

In this article, I’ll explain the benefits and challenges of integrating mindfulness into a nomadic life. By the time you conclude, you should have a comprehensive view that will help you decide whether mindfulness is a tool you want to include in your digital nomad toolkit.

a young man practices the power of visualisation in his daily life as a digital nomad or veteran traveller

Enhanced Focus and Productivity: A Mindful Approach

Now, I appreciate the zest that comes with the freedom of a digital nomad life. But with freedom can come a certain level of distraction.

IMAGINE this: the buzz of a busy café in Buenos Aires or the serene beaches of Thailand—these picturesque settings are ideal yet teeming with potential interruptions. That’s where mindfulness steps in.

Mindfulness serves as a mental silencer to the cacophony of the external world, allowing digital nomads like myself to draw a line between the allure of surroundings and the need to tick tasks off the to-do list.

Anecdotes of digital nomads might not rival complex data, but they often reflect everyday experiences. I’ve encountered plenty of fellow travellers who’ve seen marked improvements in their workflow after integrating mindful practices. They report fewer bouts of procrastination, superior time management, and an overall heightened output quality.

But imagine the flip side for a moment. Can this emphasis on mindfulness become counterproductive?

I’ll address how a too-stringent focus on mindfulness can become a source of stress rather than a stress reliever and how to strike a balance.

The Double-Edged Sword: Stress Reduction vs. Mindfulness Pressure

a being balances materialism and spirituality while on the road.

I’ve observed numerous digital nomads embrace mindfulness as a strategy for stress reduction.

Meditation, deep breathing, and present-moment awareness can work wonders. Regular practice typically results in a calmer demeanour and enhanced resilience to the pressures of a constantly changing environment.

But I’ve noticed a flip side.

Sometimes, the effort to maintain a consistent mindfulness practice can become a source of stress.

You may find yourself in a new city, surrounded by a whirlwind of exciting experiences, yet feel guilty for not finding the time to meditate. This paradox can lead to an unexpected kind of pressure.

Learning to be mindful without rigid schedules or unreasonable expectations is often the best route for those leading a nomadic lifestyle.

Now, let’s consider the cultural angle.

As we carry our mindfulness practices across borders, we step into a world where every culture has its own perspective on mindfulness and meditation.

We must transplant our routines into new settings and adapt to and respect local traditions and beliefs.

After all, mindfulness should enhance our cultural sensitivity and enrich our experiences as we explore the world’s tapestry.

a young traveller with a huge backpack surveys the next leg of his journey.

Cultural Sensitivity: Mindfulness Across Borders

Travelling as a digital nomad offers cultural experiences that can shape our mindfulness practices.

In my journey, I’ve observed that mindfulness isn’t universally appreciated.

What’s important is how we respect the cultural nuances that underpin mindfulness in different geographical locations.

For example, in Thailand, mindfulness is often intertwined with Buddhist meditation techniques, where silence is golden and revered.

By contrast, in Brazil, mindfulness might blend with movement and dance, reflecting their vibrant cultural energy.

This breadth of experience can be enriching.

When I practised meditation in a Thai temple, guided by a monk, it felt markedly different from the dynamic meditation sessions I attended on the beaches of Rio. Both were mindful, yet their cultural contexts shaped each.

Digital nomads have the unique advantage of immersing themselves in varied cultural perceptions of mindfulness.

Engaging with local traditions and practices can deepen our understanding and appreciation of mindfulness and the community’s way of life.

That said, mindfulness demands a certain level of cultural sensitivity.

It’s vital to approach these practices respectfully and openly, avoiding unintentional cultural appropriation. I make it a point to learn from genuine sources, often directly from locals keen to share their heritage.

The magic unfolds when you allow these diverse cultural insights to influence your practice.

I’ve found that coupling mindfulness with cultural appreciation creates a tapestry of experiences, enriching both my personal growth and my connections with others.

Adapting to different cultures isn’t always straightforward, but the effort to connect mindfully with people worldwide can pave the way to meaningful interactions.

As we move into the nuances of social connection among digital nomads, it becomes clear how

Isolation in Immersion: Mindfulness and Social Connection

a traveller sits slumped and dejected, probably exhausted by time zone differences and managing logistics.

As a digital nomad, I understand the lure of mindfulness for you, seeking mental clarity and peace in a highly mobile and often unpredictable lifestyle.

But in the charged silence of mindfulness, are you drifting away from social ties?

Let’s not forget: mindfulness is about more than just internal reflection. It’s also about cultivating a deeper understanding and connection with the world around you, including the people in it.

As a digital nomad, I’m sure there’s the paradox of being surrounded by people yet feeling alone.

A daily mindfulness routine might further isolate you if not balanced with social interaction.

However, when used wisely, mindfulness can enhance your relationships.

A mindful conversation where you’re fully present can forge stronger connections than many superficial interactions.

But remember, it’s a delicate balance to strike – being immersed in your own mindfulness journey without building walls around yourself.

So, what can you do to prevent isolation?

Actively seek communities or groups aligned with your interests and values, whether online or in your current locale.

Engage in shared activities that blend mindfulness with social interaction – yoga classes, meditation groups, or casual meetups with other digital nomads.

Integrating these mindfulness practices smoothly into your nomadic life is next.

THINK: less about rigid schedules and more about adaptable, meaningful practices.

This way, you can stay grounded without losing the essence of your freedom-loving, nomadic spirit.

a traveller sits mindfully engaged in their inner universe to get to know themselves

Conclusion: Mindfully Embracing the Nomadic Journey

In wrapping up our discussion, it’s crucial to recognize that for digital nomads, melding mindfulness with a nomadic lifestyle is very much a personal endeavour.

The insights shared here are not a one-size-fits-all solution but rather a starting point for considering how mindfulness might fit into your life on the move.

I have encountered many digital nomads, each with their own narrative of how mindfulness has boosted their resilience, sharpened their focus, or sometimes added to their stress when it became another task on an already complete to-do list.

The key takeaway from these stories is the importance of flexibility and self-awareness.

You can harness its benefits without feeling overwhelmed by listening to your needs and adapting your mindfulness practice accordingly.

If you’re considering taking the first step towards incorporating mindfulness into your nomadic lifestyle, I encourage you to start SMALL.

A few minutes of deep breathing when you start your day, or perhaps a short meditation session before you dive into work, can set a positive tone for what’s ahead.

Technology can be your ally here. Use apps designed to help you maintain consistency in your practice.

Virtual mindfulness groups or online workshops can also offer support and community, bridging the gap between the solitude of the nomad and the shared human experience of presence and stillness.

Your path as a digital nomad is uniquely yours, and so is your journey with mindfulness.

Embrace this practice with curiosity and openness, and I trust you’ll discover the right balance that enables you to thrive.

Step 5: Visualization (After Achieving Mindfulness) – Harnessing the Power of Imagination

using the mind to visualise brings internal success.
using the mind to visualise brings internal success.

Make sure you have completed each step to your satisfaction before moving on. Mindful practice is not a quick fix. It takes time to reprogram your mind after perhaps many years of being on the stressful and frustrating pathway that has brought you to this point.

5 images to get you started with mindfulness.

Please move into your mindful state by following the prompt above.

Once you feel grounded and calm and your mind is free of distractions, you can start to use your imagination.

These famous words may inspire you to believe in the ancient power of visualisation:

 a man creates his life like a spider weaving a web, and then crawls along it.

Visualization is not mere imagery or imagination.

It’s a multidimensional voyage engaging our senses, emotions, and intellect.

We cannot share this with anyone else because we are unique. In other words, no one can visualise for you!

Your visualisation reflects your individual perceptions and aspirations—a personal cosmos of possibilities.

As artists imbue their creations with their unique spirit, we, too, can charge our visualizations with soulful intention.

The Universe is a vast mirror reflecting what we transmit back into our lives in different forms.

We can resonate with the cosmos if we visualise sincerely and consistently.

You have everything you need already inside you to enable this. So, please try it and see.

YOu may want to go more deeply into visualisation as a tool – Navigating Inner Harmony: A Digital Nomad’s Guide to Visualisation Strategies.

As mentioned before, how you return from your inner journey is crucial. Don’t be tempted to come back suddenly.

Take your time to readjust to the outside world.

Perhaps you will experience a feeling of refreshment and a surge of energy ready for your next tasks; perhaps not.

Keeping a mindful journal is a good idea, so slowly open it and sit back so you can write something if you feel like it.

This is optional, but if you can write, it will help you to assimilate this new practice into your life.

Then, just before you leave your mindful space, here’s step 5 affirmation.

As you move through the rest of your day, let these words occur to you or say them repeatedly. This is like having a secret weapon that only you know about.

a being embracing their inner world uses magical affirmations to align them with their desires

Repeat the following affirmation daily to reinforce your commitment to manifesting your vision:

This affirmation reminds you that you, and only you, can shape your reality through your thoughts and emotions. This is living your life First-Hand.

By affirming your control over your mental and emotional states, you empower yourself to align with your vision and take the necessary actions to bring it to fruition.

Periodically reflect on your progress and adjust your vision as needed.

Life is dynamic, and your goals may evolve over time.

Stay flexible and open to new possibilities while remaining steadfast in your commitment to your overarching vision.

Remember, you hold the power to create the life you desire.

Embrace it thoroughly, and watch as your vision transforms into reality.

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Step 4: Allowing the Mind to Empty – Polishing your Diamond Within

standing watching the ocean and dolphins jumping mindful practice
standing watching the ocean and dolphins jumping mindful practice

So, during steps 1-3, you have practised:

Allow your mind to settle naturally, observing thoughts as they arise without attaching to them.

Let them drift away like passing clouds, returning your focus to your breath.

Now it’s time to plant a few new seeds in the ground of your fallow mind.

a many-faceted cut diamond spins creating a rainbow of colours taking care of your inner eyes WFH

Ancient wisdom tells us that each human has a diamond inside them.

This is their unique true nature, their potential, which may have yet to be realized.

This diamond is perhaps an uncut and unpolished gemstone.

Cutting a tough diamond takes a long time because the diamond has a complex structure and is incredibly hard.

As you know, diamonds are some of the hardest substances on the Earth.

Then, after cutting, the stone is polished by grinding away the top surfaces to reveal the incredibly pure and shiny stone below.

We can work on polishing away other rough substances from our diamonds in the course of life.

Compassion and patience are the two most useful tools in dealing with others.

Making your diamond shine brightly may take a lifetime. This is hard but rewarding spiritual training.

You will meet many rough diamonds in your daily life. You can help to polish their diamonds, too.

To begin with, you must become aware of your shortcomings.

When you have accepted that no one is perfect, you lovingly tell yourself you will rise above them.

And so, with patience and self-compassion, you can succeed.

Accepting that you are enough, just as you are, will give you great happiness.

During this process, you polish away each encrusted facet of your rough diamond and then polish it to dazzle.

This is your radiance, which you can contribute to the world. It is also about harmony.

Do you despair of the troublesome people around you.

Reminding yourself that each being has a unique mind and life experience enables you to be patient and have time for them.

Being compassionate with yourself means that you are very well-disposed to be kind and embracing with others.

You can smile even at the worst times by achieving mindfulness and connecting strongly with your inner universe and unlimited potential.

Remember that a sincere smile can change the world.

So remember to share your smile, even with strangers.

A beautiful smile indicates the most stunning of diamonds within.

4 images of Buddha smile

The benefits of smiling are numerous:

The Buddha is often seen smiling. Scholars say he smiles because he decided to teach the world about enlightenment rather than keep it all to himself. So, when I smile radiantly, even at strangers, I communicate with the whole world or global community.

try something different by connecting with your mindful state, but this time stand in front of a natural light source is possible. Doing this outside is wonderful!

Be aware of your spine lengthening by thinking of the crown of your head ascending into the sky and the soles of your feet descending into the Earth.

You can use your mind like a laser to deflect t he strong force of gravity.

Listening and deepening your breath will help you sense the Earth’s gravitational force. Suddenly you will be aware of this field which we manage on a daily basis.

This in turn will help. you get a vivid image of your inner diamond, your limitless potential deep inside you, at the level of the heart.

Feel its power and breathtaking dazzling.

When you feel it strongly, check your length and widen across your shoulders from the tip of one shoulder to the other.

And smile.

[NOTE: Only try this standing mindfulness pose when you are comfortable being mindful sitting]

After a period of mindfulness, it is very important to come back slowly and carefully. Please don’t rush or you may destroy the benefit you have gained.

Say your affirmation to yourself or out loud but remember to say it with feeling for it to give the greatest benefit.

Affirmation: “I am free from the grip of wandering thoughts, finding peace in the stillness.”

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Step 3: Deepening Your State – Delving into Inner Stillness

a young woman sits by a tropical lake in New Zealand finding her inner stillness through practice
a young woman sits by a tropical lake in New Zealand finding her inner stillness through practice

As usual, go into your mindful state, using the guidance from Steps 1 and 2. Be aware of your posture, and if possible, use a light to focus.

If you cannot do that properly yet, I recommend you go back to the Introduction and Steps 1 and 2 and practice them until you can.

This may take you a week at each stage, depending on the length of the disconnection from your true Nature (read Authenticity: Unveiling your True Nature as a Digital Nomad) and your general health/condition, etc. For more insights into self-care while travelling, please read: Importance Of Self-Care For Digital Nomads.

It is also important that you know yourself to be able to dive into a mindful state. The Power of Self-Knowledge: Navigating the Digital Nomad Journey.

a revolving video shows the miracle of the human lungs

Many of us take every breath we make for granted.

We expect to be able to breathe, don’t we?

However, one day. we will not be able to take the next breath, and this awakening will bring you to a state of gratitude for each breath.

First, we should be thankful that the Earth provides oxygen, which our miraculous bodies can convert into nourishment to sustain our lives.

Secondly, the miracle of the lungs then rejects the positions that would kill us if they circulated through our bloodstream. This is also something to be incredibly grateful for.

Every morning, I wake up and am grateful that I have survived the night by breathing and the miracle of my body to allow me to breathe while sleeping. Then, I am incredibly grateful that I can borrow life-giving oxygen from the Earth, our unique planet.

So, feel this gratitude during your mindful practice and then again during the day when you walk quickly, sigh, sing or laugh. All of these activities would be impossible without breath.

By now, your breathing will be slower and deeper, and this will begin to change how you feel, sit or stand, and how you use your voice to speak.

Always come back from your mindful period slowly, opening your eyes gradually. As you do so, feel the area behind your eyes, which should be soft and warm.

Move slowly, as you could be light-headed.

Then repeat the words of Step 3, Affirmation. This will only be effective if you say the words carefully with feeling.

Please feel free to return to Steps 1 and 2 from time to time, if you feel you could go deeper.

Step 2-Engaging with Sounds and Inner Awareness

a young woman sits in a frozen moutain landscape in mindful practice
a young woman sits in a frozen moutain landscape in mindful practice

By now, you should be used to going to your mindful place to find refuge and integrate it into your daily routine.

Stage 2 assumes that you can easily move into your inner universe and remain there for a while. If this is not the case, please continue to work with Step 1 until it is.

the great white light in the universe shines trough all the galaxies when being mindful of listening/hearing WFH

If you cannot do that, use a light source, such as a desk light or sunshine.

Be careful of your posture.

It would be best if you were sitting independently of back support; think of the crown of your head going upwards into the sky and the base of your spine going down into your seat. Sitting cross-legged is not necessary but if you can, wonderful!

Please check out Mindful Practices for Spine Health on my other site, JambhalaWealth. It reminds you that improper sitting can damage your back. Many other mindfulness articles are on this site, so when you have time, please read them.

Follow this simple visual guide to entering into your mindful state. Keep it in your mind when you are out in the world.

5 stages of starting to be mindful using images

Step 1:

Listen out around the far edge of your environment – outside your workspace.

Listen for traffic noise, planes or helicopters, people’s voices, dogs barking, people moving around in other rooms of your home, etc.

Just enjoy moving your attention around and be careful not to react but observe or witness what you can hear

Step 2:

Then, move your attention inside your workspace and tune in to what you can detect there.

You may hear electricity buzzing or your PC activating but continue witnessing and resisting reacting or classifying what you are detecting.

Some teachers say deep Listening is:

In a way, you need to be empty so that sounds can fill your environment, just like pure sound and vibrations.

Remember that your ears, like your eyes, can always receive vibrations even when you are sleeping.

3 images of different kinds of sound

Did you know that ancient Indian philosophy interprets both thinking/thoughts and listening/sounds as a mountainous landscape:

So, appreciating sound fully helps appreciate silence, a rare commodity in modern life.

If you would like to read more about the power of sound read: The Joy of Sound, Harnessing the Power of Sound

Come out of your mindful state slowly, allowing your eyelids to flicker open gradually.

Don’t move until your vision is clear and you feel strong.

If you have never sat still like this before, you may experience light-headedness or tingling in your extremities. ⭐️ Certainly, don’t drive immediately afterwards.⭐️

As you adapt back to the outside world, value your visit to your inner universe where you are the ruler of all your thoughts, feelings and values.

Repeat your affirmation with feeling to bring your session to an end.

The Power of Affirmations on the Move

a being embracing their inner world uses magical affirmations to align them with their desires
a being embracing their inner world uses magical affirmations to align them with their desires

At first, I was sceptical, too, until I discovered the profound connection, backed by recent research, between the words we repeat to ourselves and our ability to attract wealth and opportunities.

Affirmations aren’t just about feeling good; they’re about consciously programming our minds for success.

As a digital nomad or long-term traveller, your mindset is crucial in navigating financial challenges and seizing opportunities. Affirmations can be your secret weapon.

Recent studies show that affirmations can:

Crafting effective affirmations isn’t just about the words; it’s about personalization and consistency.

Here’s what makes an affirmation effective for digital nomads and remote workers:

Incorporate your affirmations into your daily routine, especially during decision-making or reflection.

This practice helps embed them into your subconscious, guiding your actions and decisions towards financial success.

Many successful nomads and remote workers swear by affirmations as a cornerstone of their success.

Take inspiration from their affirmations, such as:

a meditator sits transmitting to the universe floating on a mountain-edged plateau

Step 1: Connecting with the Present Moment

a young man sits in mindful practice overlooking an exotic sout-east Asian view of pagodas and jungle
a young man sits in mindful practice overlooking an exotic sout-east Asian view of pagodas and jungle

From my perspective—as someone who has been meditating and teaching mindfulness for many years—mindfulness is being in the present moment. But what does that mean, exactly?

Full Awareness is the key to being mindful, as I’ve mentioned before.

It doesn’t have much to do with the intellectual mind we use in everyday life but with consciousness.

Please study this beautiful photo of a fully aware cat. It shows how animals can be entirely mindful naturally, especially those focused on hunting.

Notice that every cell of its body is alert and aware.

It is not thinking or daydreaming about something vague or using any obvious intellectual process. It is giving over its body entirely to natural instincts and impulses—primarily the impulse to eat and survive – the greatest instinct we share with animals.

We humans are animals, too, but very sophisticated ones.

Perhaps we have overdeveloped our intellectual minds to the detriment of our natural state because we can rarely focus ourselves in the way this cat does. Sadly, we are rarely fully aware and in our full minds!

We have similar instincts and impulses, although we rarely use them.

Of course, we don’t have to hunt to survive and may never have experienced profound hunger.

Reflecting on this idea may raise your awareness about your instincts.

Try imitating this sleek cat poised to pounce on its meal, which will give you the experience of being mindful.

Bring all your attention to these 3 points as you become the cat in this hunting pose.

You do not need a timer for this unless you have a deadline or a meeting.

Stay with your cat-like awareness for as long as you like or can.

There are no rules or restrictions about mindfulness.

You are truly free, but you may be amazed at how long you want to emulate this creature when you return to your normal state. Our DNA has hunting animals in it, so it may feel natural.

And here’s a visual reminder of how to get started:

5 images to get you started with mindfulness.

Affirmations in the form of words you will say silently in your heart and aloud can make deep changes in your unconscious mind. They should stay with you during each of the five mindful steps. You should say them towards the end of each practice and at any time during the day when you have a moment to yourself or are repeating an action or performing actions that don’t need your intellectual mind, e.g. jogging, showering, cooking, walking, etc.

If you’d like to know more about affirmations, please read – The Power of Affirmations on the Move

Remember to use your designated space for mindful practices (see introduction).

Also, be careful to sit without support (unless you have a back problem) with your spine lengthened – the crown of your head going up and your sitting bones going down into the cushion of the chair or carpet.

Your shoulders should be wide, and your arms should hang down freely. In this way, gravity can help position your body naturally.

a revolving video shows the miracle of the human lungs

Breathing awareness is key to transforming your mind into a full mind and expanding your consciousness (see GIF above the miracle of your breathing apparatus).

Gratitude is an essential component of mindfulness. Above, I mentioned that you should be grateful for each breath you borrow from the Universe. Mindful Strategies for Digital Nomads and Remote Workers

We can have deep gratitude for our lives if we are fully aware! We would not exist or survive without the Earth and its human-friendly stratosphere.

You may find lots of inspiring ideas here, too.

Spending a little time each day consciously using your breath will help to anchor you in the present moment.

Following your breath with your attention – in through the nose and out through slightly parted lips – will bring you to the centre of the moment.

Here and Now, the past comprises vague thoughts and memories, and the future is pure speculation.

Please move on to Step 2 only when ready – probably after about a week of daily practice.

Please repeat this affirmation towards the end of your mindful practice and at any time during the day when your mind is free!

This is especially beneficial when performing actions that do not require your intellectual mind, e.g. showering, cooking, walking, jogging, exercising, etc.

And this is especially powerful as you fall asleep and wake up!

If you are reciting this affirmation with feelings, it will magically arise in your mind at many different moments.

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