Step 5: Visualization (After Achieving Mindfulness) – Harnessing the Power of Imagination

using the mind to visualise brings internal success.

Make sure you have completed each step to your satisfaction before moving on. Mindful practice is not a quick fix. It takes time to reprogram your mind after perhaps many years of being on the stressful and frustrating pathway that has brought you to this point. Please move into your mindful state by following the … Read more

The Power of Affirmations on the Move

Ever wonder how a few simple phrases could transform your financial path, especially as a digital nomad or remote worker who is always on the move? At first, I was sceptical, too, until I discovered the profound connection, backed by recent research, between the words we repeat to ourselves and our ability to attract wealth … Read more

Step 1: Connecting with the Present Moment

a young man sits in mindful practice overlooking an exotic sout-east Asian view of pagodas and jungle

From my perspective—as someone who has been meditating and teaching mindfulness for many years—mindfulness is being in the present moment. But what does that mean, exactly? Full Awareness is the key to being mindful, as I’ve mentioned before. It doesn’t have much to do with the intellectual mind we use in everyday life but with consciousness. … Read more

Introduction to Mindfulness for the Remote Worker

In the dynamic world of remote work, where digital nomads, remote workers, and long-term travellers navigate various landscapes and challenges, mindfulness emerges as a beacon of stability and well-being. Mindfulness, rooted in ancient wisdom and supported by modern research, offers a transformative approach to work and life. As we begin to understand what mindfulness is … Read more

Navigating Tropical Travel: A Guide to Dangerous Insects and Health Precautions

As digital nomads, remote workers, and long-term travellers embark on journeys to exotic destinations in the Far East, Pacific area, Southeast Asia, India, and South America, it’s essential to be mindful of the diverse array of dangerous insects that may pose health risks. From venomous creatures to disease-carrying mosquitoes, understanding these potential hazards and taking … Read more