The Laptop Body: Somatic Coaching for Voice, Breath, and Zoom Confidence (Remote Work)
Remote work changes your body—quietly and relentlessly. Hours at a laptop can create a very specific pattern: a forward head, rounded shoulders, a braced belly, shallow breathing, and a jaw that tightens without you noticing. Over time, many remote workers experience an unexpected result: they still have sharp ideas, but their voice feels smaller on … Read more